Grilling Lobster Tails: A Complete Guide to Perfectly Cooked Delicacy

Lobster tails are a delicious and luxurious treat that can be enjoyed any time of the year. Whether you’re celebrating a special occasion, hosting a backyard barbecue, or just craving some seafood, grilling lobster tails is a simple and easy way to prepare them. In this blog post, we’ll show you how to grill lobster tails like a pro, with tips on how to buy, thaw, butterfly, season, and serve them. Plus, we’ll share a recipe for a mouthwatering garlic butter sauce that will take your grilled lobster tails to the next level.

How to Buy Lobster Tails

When buying lobster tails, you have two options: fresh or frozen. Fresh lobster tails are usually more expensive and harder to find than frozen ones, but they may have a slightly better flavor and texture. Frozen lobster tails are more convenient and widely available, and they are usually flash-frozen right after they’re caught, so they still retain their freshness and quality. You can find frozen lobster tails at most grocery stores or online.

The size of the lobster tails will affect the cooking time and the serving size. Typically, one lobster tail per person is enough, but you can always adjust depending on your appetite and budget. Lobster tails can range from 3 ounces to 24 ounces, but the most common sizes are 6 to 8 ounces.

How to Thaw Lobster Tails

If you’re using frozen lobster tails, you’ll need to thaw them before grilling. The best way to thaw lobster tails is to place them in a large bowl or plate in the refrigerator overnight. This will ensure that they thaw slowly and evenly, without losing their moisture or flavor.

If you’re in a hurry, you can also thaw lobster tails in cold water. Simply place them in a ziplock bag and submerge them in a bowl of cold water for about 30 minutes, changing the water every 10 minutes. Make sure not to use warm or hot water, as this can cause the lobster meat to cook prematurely and become tough.

How to Butterfly Lobster Tails

Butterflying lobster tails means cutting them open along the center of the shell and exposing the flesh. This helps the lobster tails cook more evenly and faster on the grill, and also makes them easier to eat. To butterfly lobster tails, you’ll need a pair of kitchen shears and a sharp knife.

  • Rinse the lobster tails under cold water and pat them dry with paper towels.
  • Using kitchen shears, cut through the center of the top shell of the lobster tail all the way down to the tail fan. Do not cut through the bottom shell.
  • Using a knife, cut through the meat along the same line as the shell cut, but do not cut all the way through. Leave about 1/4 inch of meat attached at the bottom.
  • Gently pry open the shell like a book and loosen the meat from the sides of the shell. Lift the meat up and over the shell so that it rests on top of it. You can also remove the vein that runs along the center of the tail if you wish.

How to Season Lobster Tails

Before grilling lobster tails, you’ll want to season them with some oil and salt and pepper. This will help prevent them from sticking to the grill and enhance their natural flavor. You can also add some herbs, spices, or lemon juice if you like.

  • Brush the flesh side of each lobster tail with some olive oil or melted butter.
  • Sprinkle some salt and pepper over the flesh. You can also add some paprika, garlic powder, or cayenne pepper for some extra flavor.
  • Squeeze some lemon juice over the flesh if you want some acidity.

How to Grill Lobster Tails

Grilling lobster tails is quick and easy once you have them prepped and seasoned. You’ll need a grill preheated to medium-high heat (about 400°F) and some tongs or a spatula.

  • Place the lobster tails on the grill flesh side down. Grill for about 5 minutes, or until grill marks form.
  • Flip the lobster tails over and grill for another 2 to 3 minutes, or until the flesh is opaque and firm.
  • Transfer the lobster tails to a platter and serve with some garlic butter sauce (see recipe below) and lemon wedges.

How to Make Garlic Butter Sauce

Garlic butter sauce is a classic accompaniment for grilled lobster tails that adds richness and flavor. It’s very easy to make and only requires a few ingredients.

  • In a small saucepan over medium heat, melt 4 tablespoons of butter.
  • Add 2 cloves of minced garlic and cook for about 2 minutes, stirring frequently, until fragrant and golden.
  • Stir in 2 tablespoons of chopped parsley and 1 tablespoon of lemon juice. Season with salt and pepper to taste.
  • Drizzle the sauce over the grilled lobster tails or serve it on the side for dipping.


Grilling lobster tails is a great way to enjoy this succulent seafood at home. With this guide, you’ll be able to grill lobster tails like a pro and impress your guests with a delicious and elegant meal. Grilled lobster tails are perfect for any occasion, whether it’s a romantic dinner, a family feast, or a summer barbecue. Try them today and let us know what you think!


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