Delicious Connecticut Lobster Roll: A Must-Try Food Experience

If you are looking for a mouthwatering and satisfying food experience, you should definitely try the Connecticut lobster roll. This is a classic New England sandwich that features warm, buttery lobster meat in a toasted bun. Unlike the more common cold, mayo-based lobster salad, the Connecticut lobster roll is simple and pure, letting the sweet and succulent lobster shine.

What is a Connecticut Lobster Roll?

A Connecticut lobster roll is a type of sandwich that originated in Milford, Connecticut, in 1929. It consists of chunks of steamed lobster meat tossed in melted butter and lemon juice, and served in a split-top hot dog bun. Some versions also add scallions, garlic, or paprika for extra flavor. The bun is usually grilled or toasted with butter to make it golden and crisp.

The Connecticut lobster roll is different from the Maine lobster roll, which is made with cold lobster salad mixed with mayonnaise, celery, and sometimes herbs or spices. The Maine lobster roll is more widely available and popular, but the Connecticut lobster roll has its loyal fans who prefer the simplicity and richness of the buttery lobster.

How to Make a Connecticut Lobster Roll

Making a Connecticut lobster roll is not very difficult, but it does require some skill and patience to cook and shell the lobsters. Here are the basic steps to make four servings of this delicious sandwich:

  • Fill a large pot or steamer with about 2 inches of water and bring it to a boil over medium heat. Add some salt to the water for flavor.
  • Place two live lobsters (about 1 1/2 pounds each) in the steamer basket or directly in the pot. Cover and steam until the shells turn bright red, about 8 to 10 minutes.
  • Remove the lobsters and rinse them under cold water until slightly cool. Remove the meat from the shells and roughly chop it. You should have about 1 pound of lobster meat.
  • Melt 8 tablespoons of unsalted butter in a saucepan over low heat. Add the juice of one lemon and 1/3 teaspoon of paprika. Stir in the lobster meat and season with salt to taste.
  • Heat a large skillet over medium-high heat and brush it with some butter. Toast four split-top hot dog buns on both sides until golden and crisp.
  • Divide the lobster mixture among the buns and serve warm.

You can find more detailed recipes and variations online, such as this one from Food Network or this one from Sweet Tea and Thyme.

Why You Should Try a Connecticut Lobster Roll

A Connecticut lobster roll is a must-try food experience for several reasons:

  • It showcases the natural sweetness and tenderness of fresh lobster meat, without masking it with mayonnaise or other ingredients.
  • It has a rich and buttery flavor that is enhanced by a hint of lemon and paprika.
  • It has a contrast of textures between the soft and juicy lobster and the crunchy and toasted bun.
  • It is easy to eat with your hands, making it a fun and casual meal.
  • It is a traditional and iconic dish that represents the history and culture of New England.


A Connecticut lobster roll is a simple but delicious sandwich that you should not miss if you love seafood. It is made with warm, buttery lobster meat in a toasted bun, and it offers a satisfying and memorable food experience. You can make your own at home or find it at some restaurants in New England or elsewhere. Either way, you will enjoy this classic dish that has been around for almost a century.